The Risks Of Wearing High Heels - Dafoner

Beautiful and healthy Information

Sabtu, 01 Desember 2018

The Risks Of Wearing High Heels

Wearing high heels to make the body is in an abnormal posture. This situation can put pressure and risk causing injuries on knees, feet, and back. Identify any risks that could occur if the frequent use of high heels.


High heels give excessive pressure on the front part of the sole of the foot (forefoot) and make the body burden rests to only certain parts in order to balance the body stay awake. In the long run, this condition are at risk of incurring a posture changes led to the emergence of a variety of disorders of the body.

Change Of Posture While Wearing High Heels
Wearing high heels to make the body must adjust posture to maintain balance. You also join the body burden is shifted towards the front of the lead foot must focus additional body burden by 20 percent. The lower body is leaning forward, namely the hips and knees, make the body or upper back should be inclined to the rear. Likewise when walking by wearing high heels, the muscles of the hip and the knee plays a major role in every movement of your feet, will work any harder. This position also makes the knee got the pressure greater.

In addition to limiting the movement and energy of the ankle joint, high heels also make the knee remains bent when walking. In the long run, changes in posture-posture at the top bring the risk of several diseases.

Osteoarthritis
Pressure on the knees due to the use of high heels could be one trigger for the onset of osteoarthritis. This happens because the friction the ends of the bones of the framers of the joints resulting in inflammation and pain.

Achilles tendinitis
Achilles tendon is the connective tissue that plays an important role in the movement of the foot when walking. The wearing of high heels is continuously and in the long term can lead to inflammation of the tendon and cause tendinitis. This condition happened due to an inflammation of the Achilles tendon or connective tissue that connects the calf muscles in the foot to the bone down the back of the heel. In addition to the calf muscles stiffen felt when stretching the legs, the disease is characterized by pain and swelling in the heel when you walk. If it is often affected by inflammation or injury, a torn Achilles tendon would be risky. This condition will make you unable to walk.

Metatarsalgia
With the right shoes and pointy bring excessive pressure on the front part of the sole of the foot or right under your toes. This condition can cause acute pain in these areas which if not immediately addressed will be felt in the long term or even causing cracks in bones of the foot.

Siatika
Increase the load on your toes make your body leaning forward while standing and walking. As a result, there is excessive pressure on the knees, hips, and lower back. Change of posture that is what causes sciatica, that condition when the sciatic nerve is pinched and cause pain, and numbness in the feet to the bottom. If there are symptoms in addition to other symptoms, such as difficulty controlling micturition or chapter and weakness in the legs, then you need immediate medical treatment to a doctor to prevent complications.

Plantar fasciitis
Some women who wear high heels often have Achilles tendon due to shortening the heel rises. When the tendon is designed to be able to move flexibly. This condition triggers the onset of plantar fasciitis, namely inflammation and pain on the plantar fascia (the thick tissue on the bottom of the foot connecting the heel bone to the toes).

Bengkoknya toe
The pressure is constantly on the front part of the sole of the foot due to the use of high heels, especially the endless taper or whose size is too small can lead to deformities of the feet as follows:
  • Hammer toes: the present condition of the Middle three toes most be crooked.
  • Bunion: lump bones at the joint at the base of the big toe.
Subtle fractures
Shoes with a very high rights can suppress bone soles and toes as well as the nerves around her. The pressure is constantly on the bones of this risky can trigger the cracks or fractures.

Ankle sprain
Stiletto high heel shoes with or and taper are the most at risk of causing injury. Body weight rests only on the two ends of the taper makes you at high risk for falling and suffered sprains, especially on the surface of the floor or the slippery roads.

Lower back pain
Wearing high heels can change the shape of the spine and cause lower back pain because the back muscles are stretched or pinched nerves. A physical examination with an examination of the institution, with x-rays, Magnetic Resonance Imaging (MRI) or ULTRASOUND may be used to detect the type of diseases or injuries that occur due to the wearing of high heels.

Stay healthy with high heels
Given the large number of risks that may occur, whether you should stop using high heels at all? Not necessarily, because there are some steps that can be taken to be parodying at once while maintaining the health of the foot.
  • If you use high heels every day, for example to work, you should select a height no more than 2-3 cm. bring and flat footwear to be worn in the workplace or during a break journey departing or returning home.
  • Break up the use of shoes with high heels are more comfortable, such as sneakers, which makes the foot can move naturally and freely.
  • Wear shoes with the highest rights only occasionally on special occasions, such as parties.
  • Avoid choosing high heels with the end of taper or size that is too small. In addition, better than stilettos, choose shoes with the right berpenampang wider.
  • Do stretching away each day to loosen the calf muscles to the toes.
Selective in choosing high heels and looked at the time of its use can make you appear confident but also avoid the risk of injury and illness. If you experience a complaints like foot or lower back pain, the way terpincang-pincang or changing posture during walking, tingling or numbness in the feet, legs feel weak or there is complaint driven, difficult CHAPTER or BAK due excessive use of high heels, it's a sign you need to immediately get the examination and treatment of a doctor.

Tidak ada komentar:

Posting Komentar