The Content And Benefits Of Star Fruit For The Health Of The Body - Dafoner

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Rabu, 12 Desember 2018

The Content And Benefits Of Star Fruit For The Health Of The Body

Fruit star fruit or star fruit is favored because of the distinctive tropical and refreshing. Not only that, you can also take advantage of star fruit especially for the health of your body. Yuk, identify the content and benefits of star fruit here!


Fruit star fruit or carambola Averrhoa is a golden yellow tropical fruit with flavors and shapes like stars. For consuming this fruit, you do not need to mengupasnya. Pretty washed clean and cut according to taste, then you can enjoy it as a dish of fruit salad, pickled, or fruit juice. Not only enjoyed as desserts, you also need to know the variety of content and the benefits of star fruit for the health of the body.

Before you get to know the benefits of star fruit for health, you need to know the content of anything contained on the fruit with a unique shape. Some of its content is extremely beneficial to health, but there is also content of fruit star fruit that you should beware of such as oxalic acid and karamboxin.

Oxalic acid is a dangerous poison in people with kidney disorders. When consuming excessive amounts of star fruit, content of oxalic acid would accumulate on the body because the kidney is impaired can not throw it away from the body. This condition can cause fatal poisoning in people with kidney disorders with high levels of ureum in blood. Star fruit intoxication symptoms in people with kidney failure can be a hiccup, mental confusion, impaired consciousness, and vomiting.

Consumption of excess fruit star fruit on chronic renal disorder sufferers have also been reported to lead to status epilepticus, namely emergency conditions in the form of seizures that settled for more than 5 minutes, and did not stop after the treatment. The condition is triggered by the ingestion of star fruit on a kidney disorder sufferers still needs to be researched further.

Fruit star fruit is a great source of vitamins and minerals that are good for the body. The fruit is rich in natural antioxidants, magnesium, potassium, phosphorus, β-carotene, ascorbic acid and L-or vitamin C, and vitamin a. here are some star fruit benefits for the health of your body:

Antioxidant properties. The meat of the fruit crisp nan contains many water is known to have a high antioxidant content efficiently counteract free radicals. This content also helps in the treatment of hypoglycemic and hipokolesterolemia. The content of antioxidants such as iron, zinc and manganese in fruit star fruit strengthens the immune system. Consuming this fruit can help remove toxins from the body, helps in keeping the immune system of the risk of developing cancer.

Source of fiber that is not soluble in water. Fruit star fruit contains approximately 60% cellulose, hemicellulose, and 27% 13% pectin. This is a fraction of fiber that is not soluble in water. With the high amount of fiber in fruit star fruit helps the absorption of glucose and slow diffusion of glucose into the blood stream. This helps control glucose levels in the blood. Fiber also facilitates in lowering total cholesterol levels in the body in addition to supporting the effects of hypoglycemic. Consume fruit star fruit in the form of juice or smoothie can help eliminate fats through the dirt, thus lowering the risk of cardiovascular disease. Extract fruit star fruit is also reported to have antitumor activity of the brain selectively.

The cholesterol-lowering effect. The intake of the nutrients in the fruits of this cholesterol-lowering effects also pointed out, because it could increase the disposal of cholesterol, bile acids, and lipids through the dirt.

Help the healing process. The study of phytochemicals and Pharmacology showed that extracts of the leaves, roots, and fruit star fruit contain saponins, flavonoids, alkaloids, tannins and as a nutritious antioxidant for the healing process.

Anti-inflammatory and antimicrobial. Anti-inflammatory activity of ethanol content in fruit star fruit helps relieve inflammatory skin conditions such as eczema. Some other content is also known to inhibit the growth of bacteria such as Staphylococcus aureus, Escherichia coli, Pseudomonas aeruginosa, and Bacillus cereus. In addition to a source of food, fruit star fruit is considered a herbal plant in many areas in Brazil, China, India, Malaysia, and Taiwan. The fruit is widely used in ayurvedic medicine and traditional Chinese medicine as a remedy for fever, sore throat, cough, asthma, chronic headaches, and skin inflammation.

Anti-ulcer or ulcer. Traditionally, fruit star fruit is used to alleviate stomach problems such as ulcers. Extracts of the leaves and fruit star fruit is known to have anti-ulcer because it contains these Terpenoids, flavonoids and mucilage. Mucus deposits in fruit star fruit provides gastrointestinal mucosa in layers, so that helps avoid the ravages of gastritis. Fruit ripe star fruit helps overcome digestive disorders. This fruit also acts as an appetite enhancer, are diuretic, antibiotic, and Antidiarrhoeal heat.

The extracts obtained through the leaves of the plant of star fruit have also been used in the treatment of diabetes. In addition, the content of the extract of the fruit of star fruit has the effect of prevention against liver cancer in studies with experiments on animals. Keep in mind, the effect of the treatment and the benefits mentioned above are according to the herbaceous remedies. Determination of the dose is safe and proper use of fruit star fruit extract to treat the disease still requires further research.

Nutritional and health benefits of star fruit body is no doubt, however, there is content in this fruit that also you have to beware. The high content of oxalic acid and karamboxin on fruit star fruit can give bad effect in people with chronic kidney failure. Chronic renal failure patients have a high mortality rate after eating this fruit.  For it, for those of you with certain medical conditions, it is advisable to consult a doctor if it will consume fruit star fruit.

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