As These Benefits And How Strength Training - Dafoner

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Rabu, 17 Oktober 2018

As These Benefits And How Strength Training

Not only the bodybuilders, strength training is also important to do everyone of any age. There are various health benefits can be felt, including for sufferers of arthritis and heart. To begin strength training, it is recommended to do this incrementally so that the body can adapt.

To reduce the risk of injury, it is advisable to learn in advance the appropriate strength training techniques and suitable with the condition of your body and don't forget to do warm up first before starting the exercise. If necessary, consultation with an experienced instructor before doing any strength training.

Strength training will improve the health and vitality of the body as a whole to support daily activities. Including smooth blood circulation, increasing metabolism and organ function, reduce the risk of injury, increase bone density, forming the joints and muscles become stronger. In addition, other benefits of strength training for the physical and mental health include:
  • Maintaining flexibility and balance the body.
  • Improve posture, control weight and increase muscle mass.
  • Helps prevent and reduce cognitive decline in old age.
  • Prevent and reduce the risk of developing chronic diseases such as heart disease, arthritis, diabetes, depression, pain, and obesity.
  • Sleep became more soundly so as to avoid insomnia.
  • Increase confidence and improve mood.
Do regularly
Strength training should be done about twice a week. However, don't do it in a row. Give a pause time of at least two days, before exercising the power again. This exercise can be done in a gym or at home with simple equipment. Just keep in mind, before doing strength training, you should first do warming be brisk walking or other warming movement during 5-10 hours to avoid injury. 

Strength training without the aid of tools that can be done at home includes sit-ups, push-ups, pull-ups, crunch and squat. In exercises such as crunches, though indeed not specifically meluruhkan fat in the abdomen, but the benefits of sit ups not only able to train the abdominal section of muscle power, even the chest, hips, neck Exercises and weights could be an option. Because, in addition to being able to improve muscle strength, exercise weights also can increase bone density and drove out the fat in the body if balanced with aerobic exercise. As for the weights workout could be the options include lifting barbells, and dumbbell.

Complete the exercise with a healthy life pattern, i.e. the intake of healthy and balanced nutrition, adequate needs fluids, and rest. Do sports regularly, with a combination of variation type exercises in each sesinya. If when doing strength training the body feels pain or a sound on a specific part of the body, stop practicing and immediately see a doctor in order to avoid the possibility of injury.

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