Understanding the causes and how to Overcome Insomnia - Dafoner

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Kamis, 16 Agustus 2018

Understanding the causes and how to Overcome Insomnia

Sleeplessness, also known by the term insomnia, general strike many people now rested night. People who normally sleep difficulties will be hard to close my eyes until the morning, often awaken when asleep, or can't sleep until sleep.


Insomnia is a condition when a person continually trouble or can't sleep time is ideal, though he has the opportunity and enough time to rest. The first step in addressing insomnia or difficult is to find out the reason it happens

Understanding the causes and how to Overcome
Some causes of insomnia include the problems of psychology, stress and anxiety. In addition, insomnia can be caused by medical conditions such as asthma, depression, pain in the joints, or certain medications.

Relaxation
Before going to bed, you should loosen the muscles that are tense. You can try yoga or relaxation of muscle movements like pilates which can provide a sense of comfort and tranquility, so that makes it easy to sleep.

When can't sleep, rather than just shuffling the body thus makin creating stress, try to do anything that can make you relax. Identify and perform the ritual before bed makes you more calm like reading books, a warm bath, and listen to music rhythmically lightweight. Relaxation techniques are suitable to be applied to insomnia caused by stress, anxiety, and depression.

Positive thinking
Continue to try positive thinking can make you better able to tackle the problems that sometimes become the cause of insomnia. Positive thinking is a part of cognitive behavioral therapy in psychotherapy. Positive thinking can help in finding a way out of difficult sleep.

Choose the type of food and drink carefully.
We recommend that you avoid consuming alcoholic beverages, coffee, tea, and soft drinks that contain caffeine, generally in the afternoon. All of these drinks are at risk keep you awake at night. Milk or warm beverages may be an option.

In addition, avoid also smoke by the time sleeping. The content of nicotine can make you hard to sleep. You should also not eating foods containing complex carbohydrates leading up to bedtime. Food groups this will overload the digestive system so it becomes difficult to make the body a rest.

Anticipating changes in the working hours of traveling and traveling to other parts of the world with the time difference that is far different from making the body needs time to adjust the sleep time. Changes in working hours as a requirement to work in the evening, also increases the risk of causing insomnia.

Rearrange Your schedule. We recommend that you sleep and wake up at the same hour every day. Avoid naps for a chance to make you hard to sleep at night. The presumption that you can make up for the lost hours of sleep with sleep longer on the weekends is incorrect. This would further confuse Your biological clock.

Create a cozy bedroom.
Make sure your bedroom is only used for sleeping and sexual intercourse. Place a desk study, computer and television outside of the room. Adjust room temperature comfortable, neither too cold nor too hot. An hour towards the bed, you can begin to reduce the light in the room.

Avoid placing the clock on the side of the bed. Back and forth looking at the clock and realize how many hours you're trying to sleep will add to the sense of frustration. Those of you who are pregnant or are currently experiencing back pain can sleep sideways position while placing a pillow between his legs or below the knee. Choose a pillow that is not too high, so as not to cause stiff neck when waking up.

Change your lifestyle
In addition to normal sleep patterns, changes in lifestyle can do with healthier eating patterns and regular. Make time for exercise is at least 2-3 times a week can also be a good step to improve the quality of sleep. Make sure that you also move active each day, as well as reduce bad habits such as smoking.

Consuming sleeping pills only when necessary
Drugs to tackle insomnia should only be used occasionally. Keep in mind that sleeping pills is only a temporary solution because it does not resolve the root causes of insomnia. In the long term, continuous use of sleeping pills can make the body become addicted and cause various side effects. Do these tips above to restore Your drifting to sleep at night. If sleep disorders is still upon You, immediate consultations to the doctor to get a proper handling.

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