Natural Sleep Remedy Is Not Necessarily More Secure - Dafoner

Beautiful and healthy Information

Rabu, 29 Agustus 2018

Natural Sleep Remedy Is Not Necessarily More Secure

Natural sleep remedy is an alternative choice to overcome difficulties and obtain a quality sleep. Natural sleep remedies are often intended as herbal remedies, supplements, food or drink. However, natural sleep remedy is not necessarily more secure.


Natural sleep drug widely used as trigger drowsiness and overcome difficulties to sleep as insomnia. This medicine is often used as an alternative to sleeping pills because the chemical is considered cause side effects for health. Some of the expected natural sleep remedies can make its users deep asleep, among others:

Calcium
Calcium intake can be obtained from consuming milk. Drinking a glass of warm milk before bed can help the formation of melatonin in the brain. Although still in need of further clinical evidence, however warm milk also gives a atmosphere of relax and fun to close my eyes.

Chamomile
This herbal plant is already popular for centuries as a natural sleep remedy, with antibacterial substance content and antiradang. Chamomile can be obtained in the form of dried flowers, made into tea mixture, extract liquid, ointment, or cream. One of the most popular are chamomile chamomile tea to help sleep, with a bitter taste and gives a soothing effect.

Magnesium
Magnesium is a mineral that is known to help improve the quality of sleep. Magnesium can be obtained from almonds, pumpkin seeds, wheat germ, and green vegetables, especially spinach. It's just that the consumption of magnesium supplements should be done based on a consultation with a doctor. Magnesium can react with certain drugs that may cause serious health problems.

Melatonin
Melatonin is known as a hormone regulator. So that the granting of the additional melatonin can help sleep and reduce insomnia. Melatonin can be obtained through supplements in pharmacies and required no special recipe. However, you are encouraged to consult the doctor to avoid complications.

Valerian
Valerian is a natural sleep remedy herbs are best known in treating insomnia. A number of research proving the valerian makes sleep better, speeding up the sleepy conditions, and improves sleep quality. However, the supplement valerian believed only nutritious if used regularly with a certain dose.

L-theanine
L-theanine is an amino acid in green tea, which can soothe and help sleep better at night. It's just, L-theanine in tea are considered insufficient to make sleep soundly. The consumption of a supplement containing L-theanine potent more possibilities, but we recommend that you consult a doctor.

Beware Of Side Effects
Such as chemical drugs, natural sleep remedies can also cause side effects. Even the consumption of drugs of this type should be more careful. Natural sleep remedies often is referred to as food supplements, so that pengawasannya are not too tight as chemical drugs in General.

A number of supplements natural sleep remedy requires the right dosage as recommended by a doctor. The use of sleeping pills herbal types such as natural vegetation may be less suitable and harmful when consumed as children or the elderly. In addition, there is also the risk of allergies from the herbaceous vegetation, such as chamomile.

Supplements or herbal remedies are also at risk of interacting with other drugs consumed. Not to mention, this type of medication is often no standardization. Plus, many natural remedies that are yet unknown effect in long-term use.

Try doing a repair life patterns to help sleep better, by setting the daily routine, insufficient intake of nutrients in a balanced way, multiply the consumption of white water, avoid eating too close to bedtime, exercising regularly and regularly, avoid stress, limit consumption of caffeine from coffee, tea and sodas, as well as make comfortable conditions for sleep.

It is important to understand the content and benefits of natural sleep remedies before using it. We recommend that you always consult the doctor about the benefits and risks of natural sleep remedy for the sake of getting the right solution.

Tidak ada komentar:

Posting Komentar